


Counseling &
Coaching for Adults,
Teens & Couples
Welcome

Sol Counseling & Consulting (Sol) is a collective group of mental health therapists and wellness providers. Our licensed therapists are well-trained in various therapeutic techniques and will meet you where you are in your therapeutic journey. We are passionate about working with our clients to achieve their personal goals and strive to make sure they feel seen, understood and safe in our therapeutic environment. At Sol we believe that, like the sun, each day presents a new opportunity to rise, to shine and to create light out of darkness.

Our Services
Individual, Family & Couples Therapy
Sol provides therapy to adults and teens 12 and older. We are licensed to provide therapy to Maryland and DC residents. Click here to learn more about our counseling services.
Life & Wellness Coaching
Our life coaching services help you set and achieve goals, overcome obstacles, and create a more fulfilling life.
Click here to learn more about our coaching programs.
Specialty Areas
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Anxiety
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Depression
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Trauma
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ADHD
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Life Transitions
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Self Esteem
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Parenting
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Grief & Loss
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Couples & Families
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Stress Management
Therapeutic Modalities
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Person-Centered Therapy
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Trauma-informed Care
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LGBTQ- informed Care
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Dialectical Behavioral Therapy (DBT)
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Cognitive Behavioral Therapy (CBT)
Sol accepts the following commercial health insurance plans:
Care First/ Blue Cross Blue Shield, United Healthcare and Cigna.
Please contact your insurance's Member Services department for specific
information regarding your mental/behavioral health benefits and eligibility.
Contact Us
Click here to complete our Client Interest Form.
Operating Hours
Mon - Fri
Saturday
Sunday
9:00 am – 7:00 pm
by appointment only
closed
